Benefits of sports for kids
- On the social level, Sport is an excellent
vehicle for socialization for the child, which allows him to make friends outside of
school, to learn solidarity and team
spirit. From a certain age, a
sports activity vehicle notions
of discipline and fair play, and respect
for his opponent.
- Academically, play
sports to be better at
school. Yes,
exercise oxygenates brain cells. Let the children time to
judo, karate, cycling, swimming,
basketball ... No matter the activity, provided that it shall move!
- Scientifically,
sport hunting stress and improves mood.
It also increases growth factors and thus contributes to the creation of new
nerve cells.
- On the psychological
level, in
young children, sport and physical activity will promote the acquisition of autonomy. Sport
contributes to the
development of the child.
Indeed, for littles and olds,
sport would evacuate the daily tensions, channeling aggression, control attention... And gain self-esteem. In a shy child, sport can help to
further externalize and conversely, in an angry or stressed child sport
will help to calm and relax. Similarly, an aggressive
child who participates in sport will
learn how to master. In case of failure
at school, this may allow the
child to be recovered by another by
other means that the school,
which will contribute to gain or regain
confidence.
What sport for any child?
- For the timids: collective or fight.
Basketball, handball, volleyball and football suit
them, because they will not be alone on the front of the stage. Conversely, a
combat sport will certainly help to
overcome their shyness.
- For turbulent: physical commitment.
Martial arts, as judo and taekwondo, and combat sports, will channel their energy in accordance with rules and their opponents, same
for rugby.
- For independent: an individual sport.
The fencing, swimming, athletics, gymnastics or riding should fill them. These disciplines combine precision and tactical
sense.
